CrossFit – Mon, Oct 9
CrossFit – Mon, Oct 9
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Today’s Hours
Last coach led class of the day will be at Noon. Open gym 1-6.
Metcon (Weight)
Backsquat
5×8 at 70% of 1 RM
Rest 60 secs. btwn. sets
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
50 Double-unders
30 Air Squats
10 Hang Power Cleans 135/95
Rx+:
50 Crossovers
30 Pistols
10 Hang Power Cleans 165/115
