CrossFit – Thu, Oct 12
CrossFit – Thu, Oct 12
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Back Squat (Weight)
Back Squat
6×5 at 75% of 1 RM
Rest :60 between sets
Metcon (Time)
For Time:
30 Cal Row
20 Wall Ball Shots 20/14
30 GHD Sit-ups
20 Cal Row
10 Wall Ball Shots
20 GHD SU
10 Cal Row
5 Wall Ball Shots
10 GHD SU
*Scale the weight of the med ball as needed
L1: 1/2 GHD SU
L2: V-Ups
L3: Abmat SU
