CrossFit – Mon, Oct 16

CrossFit – Mon, Oct 16
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!

Back Squat (Weight)

6×7 at 75% of 1 RM

 

Metcon (AMRAP – Reps)

4 Rounds

Every 3:00
24 Wall Ball Shots 20/14
12 DB or KB Burpee Deadlifts 2×70/50
100′ Farmer Carry (25′ increments)
ME Split Jumps in the remaining time

Rest :90 between rounds

*score is total number of split jumps