CrossFit – Thu, Oct 19
CrossFit – Thu, Oct 19
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Back Squat (Weight)
9×3 @ 80% of 1 RM
Metcon (Time)
3 RFT:
50 Double-Unders
30 GHD Sit-ups
10 Front Squats 135/95
Rx+ Crossovers, 155/115
50 DU=150 Singles
L1: GHD SU to Parallel
L2: Abmat SU
Scale weight accordingly