CrossFit – Thu, Oct 26
CrossFit – Thu, Oct 26
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Back Squat (Weight)
EMOM for 10:00:
3 Back Squats at 75% of 1 RM
Metcon (Time)
4 RFT:
10 OHS (95/65-135/95-155/115-185/135)
10 Burpees Over the Bar
50′ HSW (1 Rep=25′)
Timecap: 10:00
Increase OHS weight each round
L1: 40 Shouder Taps (Back-facing)
L2: 40 Shoulder Taps (Nose&Toes)
L3: 40 Alternating Forward Taps, Plank Position
