CrossFit – Thu, Nov 2
CrossFit – Thu, Nov 2
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Metcon (Time)
10 RFT:
1 BMU (Banded BMU/Jumping BMU/3 Heavy Med Ball Slams)
3 Box Jump Overs 24/20
6 T2B (Kip Swing to L-Sit/Kip Swing to K2Chest/PVC Pipe V-Ups)
Timecap: 12:00
Metcon (AMRAP – Reps)
5 Rounds:
Min. 1: 12 – 25′ Shuttle Sprints
Min. 2: 24 Nose&Toes Shoulder Taps
Min. 3: 12 Burpees
Min. 4: Rest
L1: Forward-facing Wall HS Shoulder Taps (get
as close to the wall as possible)
L2: Back-facing Wall Shoulder Taps
L3: Plank Shoulder Taps (heels against wall)
