CrossFit – Sat, Nov 4
CrossFit – Sat, Nov 4
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Saturday Community WOD
Metcon (AMRAP – Rounds and Reps)
8min Amrap:
12 Cals (row, ski, bike)
8 Dumbbell Thrusters@35/25
16 Walking DB Lunges (Farmers carry)
8 Dumbbell Thrusters
*Rest 2mins*
8min Amrap:
10 Burpee Box Jump overs @24/20
8 Kettle bell Swings@53/36
16 Alt Single Leg V-up
8 Alt Single arm Kettle bell Clean and Jerks
RX+ 70/53 KB, Alt Single Leg T2B, 50/35 DB’s
