CrossFit – Mon, Nov 6
CrossFit – Mon, Nov 6
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Metcon (Time)
Partner Workout
20 Rounds For Time:
5 Wall Ball Shots 20/14
10 Burpees
20 Double-Unders (Rx+: Crossovers)
While Partner A works to complete one round of the above, Partner B will accumulate as many weighted step-ups as possible until it is time to switch.
Weighted Step-ups 2×35/25, 24/20″
Two scores for the day.
Metcon (AMRAP – Reps)
Weighted Step Ups
