CrossFit – Tue, Nov 7
CrossFit – Tue, Nov 7
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Metcon
10:00 Alternating EMOM
A) 4 Wall Walks
B) 10 Front Squats (taken from the floor)
135/95
Scale the weight of the barbell as necessary.