CrossFit – Fri, Nov 10
CrossFit – Fri, Nov 10
Bring a Friend Week November 6th-10th
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Refer a friend and get $50 off your next month's membership. If your friend joins during BAFW they receive $50 off their first month's membership too!
Kalsu (Time)
For Time:
100 Thrusters, 135# / 95#
100 Thrusters, 135# / 95#
*Perform 5 Burpees Every Minute on the Minute*
In honor of LT Robert James Kalsu (April 13, 1945 – July 21, 1970)
http://www.fitnesshq.com/kalsu-wod/
Begin the WOD with 5 burpees at 0:00
Scale the weight of the barbell as necessary.
Beginners, scale the total volume.
L1: 75 Reps
L2: 50 Reps
