CrossFit – Sat, Nov 11

CrossFit – Sat, Nov 11

Partner wod, teams of two (Time)

6 rds for time:

5 Power Cleans@135/95

7 Pull-ups

9 Hand release Push-ups

12 Air Squats

200 M Run

RX+ 155/105

Run is done together, one athlete working at a time for the rest of the movements.