CrossFit – Sat, Nov 11
CrossFit – Sat, Nov 11
Partner wod, teams of two (Time)
6 rds for time:
5 Power Cleans@135/95
7 Pull-ups
9 Hand release Push-ups
12 Air Squats
200 M Run
RX+ 155/105
Run is done together, one athlete working at a time for the rest of the movements.