CrossFit – Sat, Nov 25
CrossFit – Sat, Nov 25
Lucky 7’s (Time)
7 rds for time:
7 Power Snatches@95/65
7 Back Rack Squats
7 Lateral Burpees over bar
7 Handstand Push ups
RX+135/95
Strict HSPU
7 rds for time:
7 Power Snatches@95/65
7 Back Rack Squats
7 Lateral Burpees over bar
7 Handstand Push ups
RX+135/95
Strict HSPU