CrossFit – Sat, Dec 2
CrossFit – Sat, Dec 2
Saturday Community Wod
Teams of two (AMRAP – Rounds and Reps)
18min AMRAP:
12 Synchro KB swings@53/36
50ft Over Head KB walking lunges R-arm
24 Calorie Row
50ft Over Head KB walking lunges L-arm
12 Synchro burpees
Kettle bell swings and Lunges are done together. Row is split equally.