CrossFit – Sat, Dec 2

CrossFit – Sat, Dec 2

Saturday Community Wod
Teams of two (AMRAP – Rounds and Reps)

18min AMRAP:

12 Synchro KB swings@53/36

50ft Over Head KB walking lunges R-arm

24 Calorie Row

50ft Over Head KB walking lunges L-arm

12 Synchro burpees

Kettle bell swings and Lunges are done together. Row is split equally.