CrossFit – Fri, Dec 8
CrossFit – Fri, Dec 8
The Kabul 13 (Time)
For Time:
20 Deadlifts 75/55
23 Hang Power Cleans 75/55
31 Front Squats 75/55
23 Push Presses 75/55
22 Box Jump Overs 24/20″
20 Butterfly Sit-Ups
20 Reverse Step Lunges
20 Pull-Ups
23 Goblet Squats 53/35
25 American Kettlebell Swings 53/35
22 Power Snatches 75/55
20 Overhead Squats 75/55
22 Thrusters 75/55
Perform 13 Burpees after each movement.
