CrossFit – Mon, Dec 11
CrossFit – Mon, Dec 11
Gymnastics (AMRAP – Reps)
10:00 Alternating EMOM
Odd: Pike Position HS Hold Against Wall
Even: Max Effort Hollow Rocks
Metcon (Time)
10 Rounds For Time:
8 Deadlifts 135/95
6 T2B
4 Burpees Over the Barbell
Rest 1:1
L1: Kip swing to L-Sit
L2: Kip Swing to K2Chest
L3: Hanging Knee Raises