CrossFit – Mon, Dec 11

CrossFit – Mon, Dec 11

Gymnastics (AMRAP – Reps)

10:00 Alternating EMOM
Odd: Pike Position HS Hold Against Wall
Even: Max Effort Hollow Rocks

Metcon (Time)

10 Rounds For Time:
8 Deadlifts 135/95
6 T2B
4 Burpees Over the Barbell

Rest 1:1

L1: Kip swing to L-Sit
L2: Kip Swing to K2Chest
L3: Hanging Knee Raises