CrossFit – Tue, Dec 12
CrossFit – Tue, Dec 12
Back Squat (Weight)
Warm-up to a set of 3 at an RPE of 8.5
then
Add 5-10 more lbs. to the bar & complete 9
more sets of 3 reps.
Rest 2:00 btwn. sets.
Metcon (Time)
For Time:
50′ Double DB Suitcase Lunge 50/35
30 Pull-ups (Barbell PU or Ring Rows)
50′ Double DB Front Rack Lunge 50/35
20 C2B Pull-ups (Jumping C2B PU)
50′ Double DB OH Lunge
10 BMU (Jumping BMU/Banded BMU/Pull+Dip Combo)
