CrossFit – Wed, Dec 13
CrossFit – Wed, Dec 13
Barbell Complex (Weight)
Every 2:00 for a total of 5 working sets:
2 Hang Cleans + 1 Front Squat + 1 Jerk
Warm-up Sets:
40%
50%
60%
Working Set 1…etc.
Find a maximum load for the day.
Metcon (AMRAP – Reps)
20 EMOM:
4 DB Bench Press 2×50/35
6 V-Ups
24 Double-Unders
L1: Abmat SU
L2: Alt. V-Ups
L3: Deadbugs
1:1 DU:Singles