CrossFit – Wed, Dec 13

CrossFit – Wed, Dec 13

Barbell Complex (Weight)

Every 2:00 for a total of 5 working sets:
2 Hang Cleans + 1 Front Squat + 1 Jerk

Warm-up Sets:
40%
50%
60%
Working Set 1…etc.

Find a maximum load for the day.

Metcon (AMRAP – Reps)

20 EMOM:
4 DB Bench Press 2×50/35
6 V-Ups
24 Double-Unders

L1: Abmat SU
L2: Alt. V-Ups
L3: Deadbugs

1:1 DU:Singles