CrossFit – Thu, Dec 14
CrossFit – Thu, Dec 14
Snatch Complex (Weight)
Every 2:00 for a total of 5 working sets:
1 Snatch + 1 Hang Snatch + 1 Snatch Balance
Warm-up Sets:
40%
50%
60%
Working Set 1…etc.
Find a maximum load for the day.
Metcon (Time)
For Time:
Buy-In: 5 Wall Walks
21-15-9
Cal Row
HSPU
Buy-Out: 5 Wall Walks
L1: 1 Abmat HSPU
L2: 2 Abmat Strict HSPU
L3: Box Pike HSPU
Scale for the Wall Walks:
L1: 1/2 WW
L2: 2:00 Forward-facing HS Hold
L3: 2:00 Plank Hold