CrossFit – Fri, Dec 15
CrossFit – Fri, Dec 15
Back Squat (Weight)
Warm-up to a set of SIX at an RPE of 7.
Add 10-20 more lbs. to the bar & complete 5
more sets of 6 reps.
*rest 2min between sets
Bradley (Time)
10 Rounds for time of:
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
http://www.crossfit.com/mt-archive2/007821.html
100m Sprint
10 Pull-ups
100m Sprint
10 Burpees
Rest 30 seconds
In honor of U.S. Air Force Senior Airman Bradley R. Smith, 24, of Troy, Illinois, was killed on January 3, 2010
http://www.crossfit.com/mt-archive2/007821.html
L1: Barbell PU or Ring Row
L2: Jumping PU
