CrossFit – Mon, Dec 18

CrossFit – Mon, Dec 18

Metcon (Time)

Gymastic Prep

10 Rounds
1 Strict Pull-up + 1 Kipping Pull-up + 1 T2B + 1 BMU

Rest 1:1

Time Cap 20:00

Metcon (Time)

For Time:

1,000m Row
50 Target Burpees
30 DB Box Step-Ups 2×50/35, 24/20″
50 Target Burpees
1,000m Row