CrossFit – Mon, Dec 18
CrossFit – Mon, Dec 18
Metcon (Time)
Gymastic Prep
10 Rounds
1 Strict Pull-up + 1 Kipping Pull-up + 1 T2B + 1 BMU
Rest 1:1
Time Cap 20:00
Metcon (Time)
For Time:
1,000m Row
50 Target Burpees
30 DB Box Step-Ups 2×50/35, 24/20″
50 Target Burpees
1,000m Row