CrossFit – Tue, Dec 19
CrossFit – Tue, Dec 19
Back Squat (Weight)
Warm-up to a set of FIVE at an RPE of 7.5
Add 10-20 more lbs. to the bar & complete 6
more sets of 5 reps.
Rest 2:00 btwn. sets.
Metcon (Time)
3 Rounds For Time:
400m Run
20 Deadlifts 75/55
20 Front Squats 75/55
20 OH Lunges 75/55
Cash-out: 100 V-Ups
*Scale the V-Ups:
L1: Alt. V-Ups
L2: Deadbugs
L3: Abmat Sit-ups
