CrossFit – Thu, Jan 4
CrossFit – Thu, Jan 4
Clean and Jerk (Weight)
20:00 to establish a 1 Rep Max Clean and Jerk
Karen (Time)
For Time:
150 Wall-Ball Shots, 20# / 14#
150 Wall-Ball Shots, 20# / 14#
20:00 to establish a 1 Rep Max Clean and Jerk