CrossFit – Mon, Jan 8
CrossFit – Mon, Jan 8
Squat Work (Weight)
1A) Paused Backsquat
5×5 RPE 8 (across all sets); rest 30 seconds
*Pause 3 seconds in the bottom of the squat
1B) Bulgarian Split Squat
5x10R/10L; rest 1:00
Metcon (Time)
3 Rounds for Time:
20 Unbroken Wall Balls 20/14
20 Burpee Box Jump Overs 24/20″
Cash-out: 100 In & Outs