CrossFit – Tue, Jan 9

CrossFit – Tue, Jan 9

Metcon (Weight)

EMOM 10:00:
Odd: 5 Touch and Go Snatches (power or squat)
*Start @60% of 1 RM & increase the load every set.

Even: 10 Pull-ups (RX+ C2B)

Metcon (AMRAP – Rounds and Reps)

20 AMRAP:
5 HSPU
10 Thrusters 95/65
15 Cal Row

L1: 1 Abmat HSPU
L2: 2 Abmat Strict HSPU
L3: 5 Strict Press @50% bodyweight