CrossFit – Wed, Jan 10
CrossFit – Wed, Jan 10
Metcon (Weight)
10:00 to build to a HEAVY 2 Position Clean:
1 High-Hang Clean + 1 Clean
*Do not let go of the bar.
—Then—
…
Metcon (Weight)
10:00 to complete 5×5 Split Jerks
Beginning at 60% from above. Increase the load until you can no longer complete 5 reps.
Metcon (Time)
“Heavy Nancy”
5 RFT:
400m Run
15 OHS 95/65, 115/75, 135/95, 155/105, 185/125
*Scale the weight of the barbell as necessary.