CrossFit – Thu, Jan 11
CrossFit – Thu, Jan 11
Metcon
For Time:
21-15-9
Pull-ups
Deadlifts 185/135
-Rest 2:00-
12-9-6
C2B Pull-ups
Deadlifts 225/155
-Rest 2:00-
7-5-3
Bar Muscle-Ups
Deadlifts 275/185
For the pull-ups & the progressive skillwork, choose a skill that you can still make more challenging.
For example:
Barbell Pull-up–>Jumping C2B–>Strict Banded Pull-up
Scale the weight of the barbell as necessary.
Metcon
Accessory work to be completed
not for time:
3 Rounds:
20 GHD SU
20 Back Extensions
