CrossFit – Fri, Jan 12
CrossFit – Fri, Jan 12
Metcon (Time)
A version of “Emily”
10 RFT:
30 Double-Unders
15 Push-ups
30 Air Squats
100m Sprint
Rest 2:00 b/t rounds
*RX+ Crossovers
A version of “Emily”
10 RFT:
30 Double-Unders
15 Push-ups
30 Air Squats
100m Sprint
Rest 2:00 b/t rounds
*RX+ Crossovers