CrossFit – Sat, Jan 13
CrossFit – Sat, Jan 13
Saturday Community wod
2×10 MIN AMRAPS (AMRAP – Rounds and Reps)
10Min Amrap:
10 Cal Row (Bike)
20 Alt DB Snatches@35/25
20 DB Front Rack Lunges(10L/10R)
2 Min Rest between AMRAPS
10 Min Amrap:
10 T2B
10 Wall Ball Shots@20/14
10 Box Jump Overs@24/20