CrossFit – Wed, Jan 17
CrossFit – Wed, Jan 17
Metcon (Weight)
EMOM 10:00:
A) 4 T&G Snatches (power or squat)
*Start @65% of 1 RM & increase the load every set.
B) Max Effort Burpee Box Jumps (Goal: 10 reps)
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
400m Run
25 Crossovers
*L1: 50 Double-Unders or 100 Singles
Optional Core Work
3 RDS:
1:00 Hollow Hold
1:00 ME In&Outs
1:00 Plank Hold (elbows)
1:00 ME Supermans
1:00 Rest
