CrossFit – Sat, Jan 20
CrossFit – Sat, Jan 20
Teams of Two, Partner WOD (2 Rounds for reps)
For time:
150 Cal Row
10 Power Cleans@135/95
10 Min Time Cap
Rest 1Min
For Time:
100 Synchro Russian Kettle bell Swings@53/36
50 Synchro Goblet Squats
25 Synchro Burpees
Time Cap 10Mins
Athlete 1 Rows while Athlete 2 completes 10 Power Cleans. Athletes will rotate until 150 Cals are complete.
Kettle Bell Swings and Squats are Split equally.
Faster you’re done, the more you rest.
