CrossFit – Wed, Jan 24

CrossFit – Wed, Jan 24

Bench Press (Weight)

1A) Bench Press
5×5 RPE 8 (across all sets); rest 30 secs

1B) 1:00 Nose&Toes HS Hold; rest 1:00

Metcon (AMRAP – Rounds and Reps)

12 AMRAP:
1-2-3-4…
HSPU
KB C&J 2×53/35

L1:1 Abmat HSPU
L2: 2 Abmat Strict HSPU
L3: Strict Press (taken from the rack) 95/65

Optional Core WOD (AMRAP – Rounds and Reps)

7:00 AMRAP

10 Abmat Situps

10 Hollow Rocks

10 Mountain Climbers