CrossFit – Tue, Jan 23
CrossFit – Tue, Jan 23
Metcon (Weight)
10:00 Alternating EMOM
Odd: 3 T&G Snatches (power or squat)
*Start @70% of 1 RM & increase the load every set.
Even: 5 C2B Pull-ups (RX+ 10 C2B)
Metcon (Time)
4 RFT:
15 OHS 95/65
12 Bar-facing Burpees
3 Wall Walks
Timecap: 12 minutes
L1: 1/2 Wall Walk
L2: 30 sec. HS Hold
L3: 30 sec. Hollow Hold (heels against the wall)