CrossFit – Sat, Feb 3

CrossFit – Sat, Feb 3
   NO OPEN GYM Saturday ⅔  .    We will close at 10am after the Community WOD for cleaning.  It would be a huge help to us if you could stay after and help us clear the floor.Bring a Friend Week February 5th-9th (no drop in fees).  Don't forget about our referral offer.  Bring a friend and get them to sign up and you both get $50 cold hard cash!The Open is upon us!  Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th.  Sign up at the whiteboard or see a coach.

Saturday Community WOD (Time)

FOR TIME

Buy In: 800m Run

4 Rounds

21 Wall Ball Shots 20/14

15 Kettlebell Swings 53/36

9 Burpees

Buy Out: 800m Run