CrossFit – Mon, Feb 12
CrossFit – Mon, Feb 12
The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Metcon
For Time:
21-15-9
Thrusters 135/95
C2B PU
—800m Run—
9-15-21
Back Squats 185/135
HSPU
—800m Run—
50 Pistols
*L1: Chin-Over-Bar PU
L2: Jumping C2B
L3: Ring Rows
L1: 1 Abmat Kipping HSPU
L2: Box Pike Position HSPU
L3: Seated Strict Barbell Press at 50% of bodyweight
L1: Lateral Box Step-Ups
L2: Step-back Lunges
L3: Air Squats
