CrossFit – Thu, Feb 15
CrossFit – Thu, Feb 15
The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Deadlift (Weight)
5×5 @ 80% of 1 RM
-rest 2:00 b/t sets-
Metcon (Time)
For Time:
30-20-10
Cal Row
Overhead Squat 95/65
*Scale the weight appropriately
