CrossFit – Fri, Feb 16

CrossFit – Fri, Feb 16
The Open is upon us!  Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th.  Sign up at the whiteboard or see a coach.

Erin (Time)
5 rounds for time of:
15 dumbbell split cleans
21 pull-ups

Men: 40-lb. dumbbells
Women: 25-lb. dumbbells
In honor Canadian Army Master Corporal Erin Doyle, 32, was killed in a firefight August 11th, 2008 in Afghanistan.
https://www.crossfit.com/workout/2008/10/09#/comments

*L1: Ring Rows
L2: Jumping PU
L3: Bent-Over-Rows