CrossFit – Mon, Feb 19
CrossFit – Mon, Feb 19
The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Metcon (Time)
For Time:
10 Rounds:
5 Strict Push-ups
3 Wall Walks
100m Run
—Rest 5:00—
50 Double-Unders
21 Dbl KB C&J 53/35
50 Double-Unders
15 Dbl KB C&J
50 Double-Unders
9 Dbl KB C&J
—Rest 5:00—
5 Rounds:
10 Target Burpees (6″ Target above maximum reach)
10 Back-facing Wall Shoulder Taps
*DU:SU=1:3
Scale the weight of the KB as necessary.
L1: Forward-facing Wall Shoulder Taps
L2: Plank Position Renegade Row
