CrossFit – Thu, Feb 22
CrossFit – Thu, Feb 22
The Open is upon us! Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
Metcon (Weight)
1A) Bench Press
5×1 RPE 10 (across all sets); rest 30 secs
1B) 4×1:00 ME Hollow Hold; rest 90 secs
For the hollow hold:
First set – On the floor
Second set – Heels against wall
Third set – Nose & Toes
Fourth set – On top of rings
Metcon (AMRAP – Rounds and Reps)
12 AMRAP:
12 Shuttle Sprints
9 Front Squats 135/95
6 BMU
1 Shuttle Sprint=25 ft. Down & Back
*L1: Jumping BMU or Banded BMU
L2: BMU Transitions
L3: C2B PU
