CrossFit – Wed, Feb 21

CrossFit – Wed, Feb 21
The Open is upon us!  Get signed up at games.crossfit.com or here at the gym.Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th.  Sign up at the whiteboard or see a coach.

Deadlift (Weight)

5×4 @ 85% of 1 RM

rest 2:00 b/t sets

Metcon (AMRAP – Rounds and Reps)

15 AMRAP:
5 Devils Press
7 Atlas Squats
9 DB Box Step-overs 24/20″

DB Weight: 2×35/25

RX+ 2×50/35