CrossFit – Mon, Mar 4
CrossFit – Mon, Mar 4
Coach Mary's Gymnastics Clinic February 17th, 24th, March 2nd, and 9th. Sign up at the whiteboard or see a coach.
WOD Description
This WOD will have 3 different scores: rounds and reps for each AMRAP and a time for the pistols.
Metcon (AMRAP – Rounds and Reps)
20 AMRAP:
400m Run
10 Backsquats 135/95
10 GHD Sit-ups (GHD SU to Parallel/PVC Pipe SU/V-Up)
—Rest 5:00—
Metcon (AMRAP – Rounds and Reps)
15 AMRAP:
21 OHS 135/95
9 Wall Walks (1/2 WW or Strict Push-up)
15 OHS
15 Wall Walks
9 OHS
21 Wall Walks
—Rest 5:00—
Metcon (Time)
50 Alternating Pistols (focus on technique).
L1: Lateral Box Step-ups
L2: Bulvarian Split Squats
L3: Step-back Lunges
