CrossFit – Tue, Mar 12

CrossFit – Tue, Mar 12

Metcon

Skill Focus: Ring Muscle-Up

In no particular order, complete the following:

10 Hollow/Arch Swings on the rings.
10 Hips pops
10 Hips to ring
10 Jumping RMU
10 RMU transitions + dip

Metcon (Time)

3 RFT:
90 Double-unders
7 Ring Muscle-ups
5 Clean & Jerks 135/95

*1:3 DU:Singles

L1: Jumping RMU
L2: RMU Transition + Dip
L3: Ring Dips

Scale the barbell accordingly.