CrossFit – Tue, Mar 12
CrossFit – Tue, Mar 12
Metcon
Skill Focus: Ring Muscle-Up
In no particular order, complete the following:
10 Hollow/Arch Swings on the rings.
10 Hips pops
10 Hips to ring
10 Jumping RMU
10 RMU transitions + dip
Metcon (Time)
3 RFT:
90 Double-unders
7 Ring Muscle-ups
5 Clean & Jerks 135/95
*1:3 DU:Singles
L1: Jumping RMU
L2: RMU Transition + Dip
L3: Ring Dips
Scale the barbell accordingly.