CrossFit – Mon, Mar 25
CrossFit – Mon, Mar 25
Metcon (Weight)
Backsquat
1×10 @60%
1×8 @70%
1×6 @75%
1×4 @80%
Frontsquat
1×5. @60%
1×5 @70%
1×5. @70%
1×5. @70%
Rest 1-2 mins b/t sets
If you do not need a belt, don’t use a belt.
Metcon (Time)
5 RFT:
12 Thrusters 75/55
100m Sprint
9 GHD Sit-ups
100m Sprint
6 C2B Pull-ups
:30 Rest
L1: GHD to Parallel/Chin-over-bar PU
L2: V-Up/Banded Strict PU
L3: Abmat SU/Ring Row
Scale the barbell as necessary.