CrossFit – Sat, Apr 6
CrossFit – Sat, Apr 6
Saturday Community WOD. Open to all! (Time)
For Time:
25-20-15-10-5
Wall Ball Shots
Abmat Situps
Pushups
Kettlebell Swings
*200m run after each round
RX : 20/14; 53/35
For Time:
25-20-15-10-5
Wall Ball Shots
Abmat Situps
Pushups
Kettlebell Swings
*200m run after each round
RX : 20/14; 53/35