CrossFit – Tue, Apr 9
CrossFit – Tue, Apr 9
Snatch Complex (Weight)
7 sets of the following:
1 Hang Snatch + 1 Snatch + 1 OHS
Begin at 65-70% of 1 RM & build to a heavy, single for the day.
Rest 90 secs.
Metcon (Time)
3 Rounds for Time:
400m Run
21 Power Snatches 95/65
15 GHD Sit-ups
9 C2B Pull-ups
*GHD to Parallel/V-up/Abmat SU
Chin-over-bar PU/Jumping C2B/Ring Row
Scale the weight of the barbell accordingly.
