CrossFit – Mon, Apr 15
CrossFit – Mon, Apr 15
Hatch Cycle-Wk4D1
Backsquat:
1×8@65%
1×8@70%
1×6@80%
1×6@85%
-Rest 2-3 mins. b/t sets
Frontsquat:
1×5@70%
1×5@75%
1×5@80%
1×5@85%
-Rest 2-3 mins. b/t sets
*You may use a belt for sets greater
than or equal to 80%. If you feel like
you don’t need one, don’t use one!
*All percentage work is based off 1 RM
of the specific lift.
3x5AMRAP: (AMRAP – Rounds and Reps)
5 DB Squat Cleans 2×50/35
7 Burpee Box Jump Overs 24/20
9 T2B
Rest 1:00 b/t each amrap.
Scale the weight of the dumbbells &
the height of the box as necessary.
L1: Kip Swing to L-Sit
L2: Kip Swing to Knee to Chest
L3: Hanging Knee Raises
