CrossFit – Tue, May 7
CrossFit – Tue, May 7
Snatch Complex (Weight)
1 Power Snatch +
1 Hang Snatch (at the knee)+
1 Snatch
Begin at 65-70% of 1 RM & build to a heavy, single for the day.
7×1; Rest 90 secs.
Metcon (Time)
For Time:
200m DB OH Carry
21 DB Alt. Snatches
21 Burpees Over the DB
21 T2B
200m DB OH Carry
15 DB Alt. Snatches
15 Burpees Over the DB
15 T2B
200m DB OH Carry
9 DB Alt. Snatches
9 Burpees Over the DB
9 T2B
DB weight=50/35
Rx+ 75/50
