CrossFit – Wed, May 15

CrossFit – Wed, May 15

Metcon (Weight)

15:00 to establish a 1 RM Clean & Jerk

Metcon (Time)

5 RFT:
500m Row
50 ft. HSW
5 OHS 135/95

Timecap: 30 minutes.

Scale the weight of the barbell as necessary.

L1: Back-facing Wall Alt. Shoulder Taps, x50
L2: Forward-facing Wall Alt. Shoulder Taps, x50
L3: Renegade Rows 2×35/20, x50