CrossFit – Wed, May 22
CrossFit – Wed, May 22
Hero/Bring a Friend Week May 20 – May 24. No drop in fees. Referral offer will be in full effect!
Murph on Friday and the grill will get cranked up around 9!
Murph on Friday and the grill will get cranked up around 9!
Tommy V (Time)
For Time
21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
https://www.crossfit.com/workout/2008/03/12#/comments
21 Thrusters (115/75 lb)
12 Rope Climbs (15 ft)
15 Thrusters (115/75 lb)
9 Rope Climbs (15 ft)
9 Thrusters (115/75 lb)
6 Rope Climbs (15 ft)
In honor of Senior Chief Petty Officer Thomas J. Valentine, 37, of Ham Lake, MN, died in an training accident in Arizona, on Feb. 13 2008
https://www.crossfit.com/workout/2008/03/12#/comments
