CrossFit – Tue, May 28
CrossFit – Tue, May 28
Snatch Complex (Weight)
7×1 of the following complex:
1 High-Hang Sn + 1 Hang Sn
*Begin at 60-65% of 1 RM Snatch. Rest as needed.
Lift as heavy as possible (AHAP).
THEN…add 20 lbs. to the bar & complete the following:
5×2 Sn High Pull w/3 second pause at the knee
Rest as needed.
Metcon (AMRAP – Reps)
EMOM for 5:00:
9 Pull-ups
5 Box Jumps 30/24″
EMOM for 5:00:
6 C2B Pull-ups
5 Box Jumps
EMOM for 5:00:
3 Bar Mucle-ups
5 Box Jumps
L1: Banded Strict Pull-ups/Pull-ups (Kipping)/Burpee Pull-up
L2: Ring Row/Banded Strict/Burpee Jumping Pull-up
L3: Ring Row/Negative Pull-up/Burpee Jumping Pull-up
