CrossFit – Thu, May 30
CrossFit – Thu, May 30
Metcon
Backsquat:
1×5@60%
1×3@70%
1×2@80%
1×2@90%
1×1@95%
Frontsquat:
1×5@65%
1×4@75%
1×4@80%
1×4@85%
Metcon (AMRAP – Reps)
4x:
4:00 to complete the following:
500m Row
ME WB Shots 20/14
Rest 1:00
*Score is total number of WB Shots. Aim
to be consistent across sets.
Scale the weight of the MB as necessary.
